Slimming down isn’t easy—it takes time and commitment to reach your weight-loss goals. That said, it’s definitely not impossible. But don’t take our word for it. You want to work out today. You really do.
But what with groceries to pick up, personal calls to make that you didn’t get to at work, a dog that needs to go to the vet, and a billion other responsibilities, your motivation is fizzling. We get it — in fact, we’ve been there many times.
Here’s a trick to help you avoid the temptation to stay under the covers: When you’re lying in bed staring at the ceiling, visualize yourself at the end of your workout, reveling in your post-exercise, glad-that’s-over feeling.