A balanced diet can give your hair all the nutrients it needs to satisfy both definitions for healthy hair. Your hair needs the same well-rounded diet that provides all the recommended vitamins, minerals, and other nutrients needed for good health in the rest of your body. Take protein, for example. A strand of hair is composed of mostly protein, which means your hair needs protein to grow.
| Category | : Uncategorized |
| Tags | : Hair loss , hair nutrition |
I never even knew that your hair was made up of protein, wow! Thank gosh I eat a lot of protein then haha! I knew that protein was important for your muscles, but not your hair…