Effects of Nutrition to Your Hair

Home Uncategorized Effects of Nutrition to Your Hair
Published on March 13, 2015

We all want beautifully thick, glossy hair that shines like a shampoo commercial. But how do we get and keep those silky locks when we’re swimming in saltwater and straightening our hair? It’s easy, say the experts: you are what you eat. A balanced diet of protein, vitamins and minerals is the best way to get all the nutrients needed for a healthy body, skin and hair.


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  1. ZXD22

    I could not express that statement enough, “You are what you eat.” It is true in every aspect as if you eat very healthy, you can develop tight skin, slimmer and have much more energy compared to someone eating junk food everyday.

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