There are a lot of food to make your hair grow faster, those food are biotin food. Biotin is an important B vitamin which is water-soluble. It works in the metabolic process to break down protein, fats and carbohydrates. It is also essential for developing your strong and healthy hair. You can get Biotin in most foods that are high in protein, such as meat, dairy products and vegetables.
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| Tags | : hair nutrition , hair vitamin |
Eat plenty of zinc and Vitamin B as they are very helpful to the contributions of healthy hair molecules and can even help your hair growth speed faster! Thanks for the tips of the foods to eat by the way, I actually didn’t know about half of them on the list haha!