Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like dryness, brittleness, dandruff and ultimately hair loss. On the other end, there are certain foods that make your hair healthy and strong. Hair like other tissue is largely made up of protein.
Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximise your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair.