To grow new hair, your body must produce more amino acids to make more protein. Consuming the right amounts of protein in your daily diet will give your body what it needs to stimulate new hair growth. According to the US Department of Agriculture, an adult woman should consume at least five ounces of protein per day, or more if you exercise more than 30 minutes in a given day. Healthy protein sources are lean meats, fish, eggs, nuts, beans and soy products.
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| Tags | : hair problem , Hair Tutorial |
Very nice home made treatment! Your hairs are made up of mostly protein and this treatments should help bolster the hair strength and keep your hair looking very beautiful and luxurious! Thanks!