Natural Hair Style and Hair Nutrition

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Published on March 13, 2015

Load your plate with spinach to have health benefits to your hair. This food is a great source of iron, a mineral that helps red blood cells carry oxygen to hair follicles. This flow of oxygen is essential for promoting healthy hair growth and strong strands.

Spinach is an important vegetable for hair growth because it is high in protein and vitamin A and vitamin C, which the body uses to produce oils in the scalp, which can help increase hair growth. Vitamin A and vitamin C deficiencies can increase hair loss or lead to brittle, thin hair that does not grow as quickly.


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  1. ZXD22

    Spinach is full of a varied of vitamins and minerals. I always add spinach as a nice garment to my morning omelettes along with peppers, sausage, and onion. It’s also a great way to start the day with a side of corned beef hash.

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