Load your plate with spinach to have health benefits to your hair. This food is a great source of iron, a mineral that helps red blood cells carry oxygen to hair follicles. This flow of oxygen is essential for promoting healthy hair growth and strong strands.
Spinach is an important vegetable for hair growth because it is high in protein and vitamin A and vitamin C, which the body uses to produce oils in the scalp, which can help increase hair growth. Vitamin A and vitamin C deficiencies can increase hair loss or lead to brittle, thin hair that does not grow as quickly.