Nutrition on the Travelling

Home Travel Tips Nutrition on the Travelling
Published on March 19, 2015

The unfortunate truth is that when you’re traveling it’s much easier to get your hands on crap than it is on healthy food. For the guy who travels now and then, it’s a pretty easy work-around. For the guy who travels constantly, eating healthy on the go can feel like a high-wire act. That said, there are a lot of simple things you can do to maintain a healthy, lean physique. Easy options include dropping the fries or bread and doubling your veggies, adding a salad to whatever you’re eating to help fill you up faster, or replacing your soda with a lowfat milk. On top of that, I’ve added a list of common foods that you can eat (in moderation) without fear of damaging your physique. Stick with these options, and you’ll avoid the worst of what’s out there.


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  1. ZXD22

    Very very true! Nowadays with all the fast restaurants littering the streets, its very tempting to stop in at a Mcdonalds or Burger King and get a quick burger in order to fill you up. It’s always wise to pack fruits from home in order to over come this habit.

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